Wellness is the biggest push today. A healthier lifestyle is a much more brighter life. Stress levels are reduced and you are rejuvenated. In the past year, I've been an active gym member and eating a bit healthier. In the beginning, it was difficult to cut down on my soda intake and other carbs. Now it's like it's much easier to not eat rice for a day or two and it's hard to finish a can of soda.
Working out is great. I'm more energized and feel happier. My legs are hurting from today's light work out but it's a good pain. :)
